What are the benefits of hiking for your brain?
Hiking is a great way to explore and enjoy the outdoors. The experience can be relaxing and renewing,…
Here are some tips to relieve your headache
Headaches can be a real problem. There are several types of headaches. Each has a unique cause and…
Learn How to Be Smarter with These Tips
You may increase your intelligence. The brain’s circuitry is constantly changing. It forms new connections and generates new…
Change your alarm sound to music
Many people have difficulty waking up in the morning. When your alarm goes off you might be in…
What is Celiac Disease
Celiac is a chronic digestive disorder and immune disorder. It affects approximately 1 person in 100 worldwide. Celiac…
If You Are Left-Handed, Are You More Intelligent?
About 1 in 10 people have left-handedness. This group has been shrouded in mystery. Left-handedness is a trait…
Meaningless Skincare Claims
You may feel overwhelmed as you search for the perfect skincare product. Most of the words and phrases…
Exercise during the day: Easy ways to get more exercise
Physical activity has many health benefits and is essential to our wellbeing. Exercise is good for us, but…
Is Vegetable Oil Healthier Than Canola Oil?
In order to cook food evenly, cooking requires fat. Fats used in cooking (oil, butter and others) provide a…
The Importance of Vitamin C
Because our bodies cannot produce or store vitamin C it is important to eat foods rich in vitamin…